August 17, 2012 — CrossFit
Workout of the Day
A.
Bench/Floor Press 5 x 5
Rest 2 Min
Max Reps Ring Row
Rest 2 Min
B.
Three Rounds of:
1 Min. Ring Push-Up
1 Min. Hollow Rock
1 Min. Handstand Hold
1 Min. Hanging (with active shoulders and a hollow body)
1 Min. Row
1 Min. Rest
This workout is for quality, not for reps or time
2012 08 17