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August 17, 2012 — CrossFit

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Workout of the Day



Bench/Floor Press 5 x 5

Rest 2 Min

Max Reps Ring Row

Rest 2 Min




Three Rounds of:

1 Min. Ring Push-Up

1 Min. Hollow Rock

1 Min. Handstand Hold

1 Min. Hanging (with active shoulders and a hollow body)

1 Min. Row

1 Min. Rest



This workout is for quality, not for reps or time



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