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August 18, 2012 — CrossFit

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Workout of the Day

 

A.
Four sets of:
Front Squat x 5-7 reps @ 30X1
Rest 90 seconds
L-Sit x Max Hold (or elapsed time of 45-60 seconds)
Rest 90 seconds

 

B.
In teams of two, partners alternate to complete 10 rounds each of:
135/95 lb Power Cleans x 5 reps
24″/20″ Box Jumps x 10 reps
 

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