August 2, 2012 — CrossFit
Workout of the Day
For Max Reps (or calories)
2 Minutes Row for Calories
Rest 2 minutes
2 Minutes Max Reps Kettlebell Swings (24/16kg)
Rest 2 minutes
2Minutes Max Reps Burpees
Rest 2 minutes
2 Minutes Max Reps Sit-ups
Rest 2 minutes
2 Minutes Row for Calories
Post loads and time to comments.
2012 08 02