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August 2, 2012 — CrossFit

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Workout of the Day

 

For Max Reps (or calories)

2 Minutes Row for Calories

Rest 2 minutes

2 Minutes Max Reps Kettlebell Swings (24/16kg)

Rest 2 minutes

2Minutes Max Reps Burpees

Rest 2 minutes

2 Minutes Max Reps Sit-ups

Rest 2 minutes

2 Minutes Row for Calories

 

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