August 20, 2012 — CrossFit
Workout of the Day
A.
Press 5 x 3
B.
Five rounds for max reps of:
60 seconds of Pull-Ups
60 seconds Ring Dips
60 seconds Burpees
60 seconds Rest
On each ring dip, finish with pinky to your side and thumb turned out away from your body.
2012 08 20