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August 20, 2012 — CrossFit

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Workout of the Day

 

A.

Press 5 x 3

 

B.

Five rounds for max reps of:
60 seconds of Pull-Ups
60 seconds Ring Dips
60 seconds Burpees
60 seconds Rest

On each ring dip, finish with pinky to your side and thumb turned out away from your body.

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