August 21, 2012 — CrossFit
Workout of the Day
A.
Take 15-20 minutes and find today’s 1-RM Clean and Jerk.
B.
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row
Thanks to TechniqueWOD.com for these videos…
2012 08 21
A.
Take 15-20 minutes and find today’s 1-RM Clean and Jerk.
B.
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row
Thanks to TechniqueWOD.com for these videos…
2012 08 21
Times here??
A: 185lbs, fail at 200lbs
b: 10:21 (24kg Bell)
Work sucks more now…..
Yes, after each workout please post times, weights used, and any comments here
Thanks!
Miss you guys!!!! 🙁