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August 22, 2012 — CrossFit

By: 2 Comments

Workout of the Day

 

A.
Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds

 

B.
Every minute, on the minute, for 10 minutes:
Barbell Ground to Overhead x 5 reps
Double-Unders x Max Reps
(Score total number of double-unders performed.)

 

 

Comments: 2

  1. BE CAREFUL!!

    I looked at the workout and threw weight on that seemed very manageable and pretty much got destroyed. I would say I did a different WOD entirely as I only did double-unders on 5 rounds. I recommend going very very light and blasting through the C&J. Even if you have a sub 5 Grace, I wouldn’t mess with anything over 95 lbs (Men).

    A: Got up to 20kg on Get ups, L sits are a nightmare.
    B: 115 very very stupid lbs

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