August 30, 2012 — CrossFit
Workout of the Day
Four rounds for time of:
Row 400 Meters
Run 400 Meters
Ski 400 Meters
(This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next teammate may begin rowing. The workout is completed when each member of the team has rowed, run, and skied 1600 meters. If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.)
2012 08 30
I just want to thank the Crossfit Gods for not making me lift today……..
That would roughly be Eric, Zach, Matt and me in this instance…
In that case, from the bottom of my heart….thank you….