Blog Search

August 30, 2012 — CrossFit

By: 3 Comments

Workout of the Day

 

Four rounds for time of:
Row 400 Meters
Run 400 Meters

Ski 400 Meters

 

(This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next teammate may begin rowing. The workout is completed when each member of the team has rowed, run, and skied 1600 meters. If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.)

Comments: 3

Write a Reply or Comment

Your email address will not be published. Required fields are marked *