August 4, 2012 — CrossFit
Workout of the Day
A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 90 seconds
Hand Stand Skill Work
Rest 90 seconds
Double Unders Skill Work
B.
Three rounds for time of:
185/135 lb Front Squats x 8 reps
400 Meter Run
(Barbell originates from the ground – no racks.)
Post loads and time to comments.
2012 08 04