August 7, 2012 — CrossFit
Workout of the Day
Complete as many rounds and reps as possible in 6 minutes of:
100 Meter Run
10 Burpees
Rest 3 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
Kettlebell Swings x 15 reps
Push-Ups x 10 reps
Rest 3 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
Box Jumps x 15 reps
Pull-Ups x 10 reps
Post rounds and reps for each AMRAP to comments.
2012 08 07