August 8, 2012 — CrossFit
Workout of the Day
A.
Snatch — Take 15-20 minutes to build a heavy single
B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Power Snatches (135/95)
6 Handstand Push-Ups
9 Ring Dips
Post loads and time to comments.
2012 08 08