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August 8, 2012 — CrossFit

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Workout of the Day

 

A.

Snatch — Take 15-20 minutes to build a heavy single

 

 

B.

Complete as many rounds and reps as possible in 9 minutes of:

3 Power Snatches (135/95)

6 Handstand Push-Ups

9 Ring Dips

 

 

 

Post loads and time to comments.

 

 

 

 

 

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