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Workout of the day – Thursday February 27th

Warm up 6 min AMRAP:20 band pullaparts10 groiners5 hang clusters Olympic lifting - Clean & Jerk 15 min EMOM:2 clean and jerksFocus on the mechanics today, do not exceed 70% Conditioning 8 min AMRAP:4 pullups6 alternating single arm devil presses 50/35 lbs8 box jumps overs 24/20 in EVF360 Part A…

2025 02 26

Workout of the day – Wednesday February 26th

By: EVF Performance 0

Warm up 3 rounds:10 KB taters10 alternating DB snatches Endurance For time: 50-40-30-20-10 reps of:Goblet squats 16 kg/12 kgAb-mats situpsCal row Time cap: 35 min UES strength Warm Up2 Rounds60sec Row/Bike/Ski5/side Spiderman Lunge & Rotation5 Boot Strappers20 HEAVY Russian KB SwingsBack Squats1st Round: 10 Reps @ Empty Barbell2nd Round: 10…

2025 02 25

Workout of the day – Tuesday February 25th

By: EVF Performance 0

Warm up 7 min to complete 3 rounds:15 banded good mornings10 Russian KBS5 pull ups Strength Overhead squat - 3x5, increasing Barbell cycling and conditioning 3 min AMReps:10 squat snatches 95/65 lbs10 box jumps 24/20 inMax burpees in the remaining time-- rest 3 min3 min AMReps:10 burpees10 box jumps 24/20…

2025 02 24

Workout of the day – Monday February 24th

By: EVF Performance 0

Warm up 6 min alternating EMOM:5 burpees10 cal machine (row/bike/ski) Partner conditioning In teams of 2, partners alternate movements:24 min AMRAP:10 double DB power cleans 50/35 lbs15 wall balls, 20/14 lbs20/16 cal row Goal: 8-9 rounds or more Note: The flow of this workout is as follows: partner 1 does…

2025 02 23

Workout of the day – Sunday February 23rd

By: EVF Performance 0

Warm up 2 rounds:10 KB halo each way5/arm single KB overhead squats5 inch worms with pushups20 double unders Olympic lifting - Power snatch 4 min EMOM:3 power snatches (60-65%)60-65%-- immediately into 4 min EMOM:3 hang power snatches below knee (65-70%)-- immediately into 4 min EMOM:3 hang power snatches above knee…

2025 02 22

Workout of the day – Saturday February 22nd

By: EVF Performance 0

Warm up 2 rounds:5/side thoracic extensions10 plate Da-Vinci raises10 kip swings10 empty bar hang clean and jerks / light DBs Community WOD (EVF360 & Crossfit) 30 min partner AMRAP**:14/12 cal row8 toes to bars / hanging knee raises6 hang clean & jerks (BB: 95/65 lbs, DBs: 2x35/25 lbs)** Partner complete…

2025 02 21

Workout of the day – Friday February 21st

By: EVF Performance 0

Warm up Row 400m/320mthen 2 rounds of:10 Russian baby makers10 American KBS10 clean and jerks (empty barbell) Olympic lifting - Clean & Jerk 2 rounds of:90 sec AMRAP:Clean & jerks at 80%--rest 1 min90 sec AMRAP:Clean & jerks at 70%--rest 1 min90 sec AMRAP:Clean & jerks at 60%--rest 1 min,…

2025 02 20

Workout of the day – Thursday February 20th

By: EVF Performance 0

Warm up 2-3 rounds (6 min cap):4 high box step ups4 supermen4 per side deadbugs4 per leg single leg KB RDL Deadlift 2x8 at 70% across1x9 at 72.5% across1x10 at 70% across Barbell cycling & Conditioning For time:50 deadlifts 95/65 lbs250 double unders50 overhead squats 95/65 lbs Time cap: 15…

2025 02 19

Workout of the day – Wednesday February 19th

By: EVF Performance 0

Warm up 2-3 rounds (6 min cap):20 A-Frame toe-touches100m row10 alternating DB snaches (light)10 wall balls Endurance 4 stations of 7 min AMRAP, with 3 min rest between (37min total, excluding the last rest interval):Station 1: 12/9 cal Ski, 12 alternating single DB hang snatches 50/35 lbs, 12 V-upsStation 2:…

2025 02 18

Workout of the day – Tuesday February 18th

By: EVF Performance 0

Warm up 3 rounds:10 no-push-up burpees10 scap pushups / scap HSPU10 banded face pulls Bench press Bench press 5x6 at 75% across + 1 attempt for max reps at 75% Gymnastics Conditioning Mary20 min AMRAP:5 handstand pushups10 alternating pistols15 pullups Goal: 10+ roundsScaling: Use the skill set you practiced the…

2025 02 17

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter