Workout of the day – Thursday August 12th
Warm up 2 rounds 10 hollow rocks 15 groiners 20 flutter kicks 25 kip swings 30 band pull aparts (light band) Gymnastics 15 min alternating EMOM 6 skin-the-cats or 12 feet elevated ring rows 15 Barbell ab rollouts 3 wall walks Aerobic capacity Every 3 min, on the minute, for…
2021 08 11