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Workout of the Day – Friday November 6th

Warm up 6 minutes 6 strict press 6 hang clean 20 crunches 15 Obliques 6 thrusters Strength Deadlift 5 x 4 Conditioning 6 rounds 5 ground to overhead 115/75 7 t2b 250m row 5 GTO 7 pullup 250m row 5 GTO 7 c2b 250m row

2020 11 05

Workout of the Day – Thursday November 5th

By: EVF Performance 0

Warm up 7 minutes 6 cleans 6 front squats 6 jerks 15 supermans 8 diamond push ups 8 Tuck jumps Strength Front squat 5 x 3 End heavier than last week Conditioning 5 rounds 3 power clean 155/105 10 hspu

2020 11 04

Workout of the Day – Wednesday November 4th

By: EVF Performance 0

Warm up 3 rounds 10 KB sumo deadlift high pull 5/5 Single arm KB Thrusters 20 mountain climbers 7 burpees 20sec Handstand hold 20 weighted situp + OH press Strength Push Press 5 x 2 Conditioning 5 min AMRAP 8 kb swing 53/35 8 goblet squat 8 SDHP 2:00 rest…

2020 11 03

Workout of the Day – Tuesday November 3rd

By: EVF Performance 0

Warm up 3 rounds 10 sec hollow hold + 10 V-ups 10 jumping squat 8 bottom KB press 10 push ups 15 supermans Strength High hang Snatch 5 x 3 Conditioning 4 rounds 6 deadlift 135/95 15 t2b 18 push ups

2020 11 02

Workout of the Day – Monday November 2nd

By: EVF Performance 0

Warm up 2 rounds 1 snatch + hang snatch + high snatch x4 20 mountain climbers 1min plank 20sec pullup bar hang 10 Push press 14 KB russian twists Skill AFAP 50 burpees Conditioning 4 rounds 5 OHS 115/75 15 pull-ups 20 box jumps Cash out: 1k row

2020 11 01

Workout of the Day – Sunday November 1st

By: EVF Performance 0

Warm up 2 rounds 10 cleans 10 front squats 10 push ups 20 sit-ups 20 russian twists 20 supermans Strength Front squat 5 x 3 Conditioning 16 minute AMRAP 5 Snatches 115/75 10 KBS 53/35 10 burpees 250m row

2020 10 31

Workout of the Day – Saturday October 31st

By: EVF Performance 0

Warm up 5 minutes 50 single jumps 15 ring rows 15 glute bridges 15 goblet squats Conditioning For time 50 KBS 53/35 100 double unders 30 C2B pull-ups 1000m row 40 box jump 100 Double unders 30 C2B pull-ups 1000m row 50 KBS

2020 10 30

Workout of the Day – Friday October 30th

By: EVF Performance 0

Warm up 2 rounds 10 jumping squats 10 V-ups 6 push ups (5 count down) 10 weighted sit-ups 30sec handstand hold 10 lunges Strength 1 clean + 1 hang clean x 5 Conditioning 6 rounds for time 9 hang Power clean 95/65 9 front rack lunge 9 deadlifts

2020 10 29

Workout of the Day – Thursday October 29th

By: EVF Performance 0

Warm up 5 min 20sec lateral plank (each side) 8 PVC thrusters 10 SA KB press 7/7 Box jumps (land on one foot) Conditioning ¨Rowing Bowen¨ 3 rounds for time 800m row 7 deadlift 285/185 10 burpees pullup 14 SA kb thruster 53/35 20 box jumps

2020 10 28

Workout of the Day – Wednesday October 28th

By: EVF Performance 0

Warm up 2 rounds 7/7 SA KB squat clean 20sec hollow rocks 8/8 SA KB thrusters 7/7 SA KBS 8/8 SA KB Press 15 KB Russian twists Strength Back squat 5 x 5 Conditioning 15-12-9-6-3 Burepee to a 6in target Thrustes 95/65 **20 sit-ups after each round

2020 10 27

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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