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Friday, July 28 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=c4lu0c4tc5M[/embed] Mobility: Overhead squats really test all parts of the body in terms of mobility and stability. Learn to mobilize those muscles involved so that you can master this skill. Warm up 3 rounds: 10 good mornings (PVC) 5 dislocates 5 OHS 5 Sotts press Conditioning 4 rounds 3 minute…

2017 07 27

Thursday, July 27 Workout of the Day

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Mobility: Many folks out there are knee pain sufferers. Here are 3 ways to strengthen your quads without having to squat. Complete for time: 30 calorie ski 30 push ups 30 toes to bar 500m row 50 weighted step ups (25/leg) 50 DB push press 300 single unders 30 overhead…

2017 07 26

Wednesday, July 26 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Focus on spinal stability as you jerk today. Find out how to mobilize to reach that goal here. [embed]https://www.youtube.com/watch?v=Rcauv7ePD_0[/embed] Warm up 3 rounds: 12 walking lunges w/ PVC pass-thru 9 KB shoulder press 6 box jumps Strength Split jerk 4x3, technique work No heavier than 65% of 1RM Conditioning…

2017 07 25

Tuesday, July 25 CrossFit Workout of the Day

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Mobility: If you've got any type of neck, upper back or shoulder pain, be sure to pay attention to this video. Mobilize your shoulders to help erase pain. [embed]https://www.youtube.com/watch?v=1DSgcuKstL8[/embed] Warm up 7 minutes: 8 ring rows :20 KB overhead hold 8 push ups :20 dip support hold Strength 3 sets:…

2017 07 24

Monday, July 24 CrossFit Workout of the Day

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Mobility: "If you're not maintaining or improving your mobility in your joints while building up those muscles, your performance will suffer and put you at risk for injury." Warm up 2 rounds: 1 minute air squats 1 minute banded side steps 1 minute handstand hold Strength Part A Back squat…

2017 07 23

Sunday, July 23 CrossFit Workout of the Day

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15-minute AMRAP: 30 squats 20 handstand push ups 10 deadlifts (225/155)

2017 07 22

Saturday, July 22 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, with a 40-minute running clock: 42-30-18 reps of KBS (70/53) Toes to bar At 10:00: 42-30-18 reps of Thrusters (95/65) Pull ups At 20:00 42-30-18 reps of Box jumps Sdhp (95/65) At 30:00 Run 800m, together Max burpees in remaining time

2017 07 21

Friday, July 21 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Ring dips are great accessory work if you have your sights set on your first ring muscle up, but if you're lacking mobility in your shoulders, you have your work cut out for you. Here are 4 post workout exercises to recover the muscles as well as mobilize them.…

2017 07 20

Movement Spotlight: Split jerk

By: EVF Performance 0

The split jerk requires an immense amount of power and is used to lift the most weight in a heavy clean and jerk. In WODs, we tend to gravitate toward the push jerk in favor of speed, but if we really want to move serious weight, the split jerk is…

2017 07 20

Thursday, July 20 Workout of the Day

By: EVF Performance 0

Required reading: Injured vs. Hurting: When to Push Yourself Mobility: An interesting article by Tabata Times looking at spinal control as a means of augmenting your mobility work and improving extremity control and performance. 8 minute AMRAP, single-arm kettlebell complex, alternating sides: 12 deadlifts 9 hang power cleans 6 push…

2017 07 19

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter