Wednesday, July 19 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=7dYEYZuF_vY[/embed] Mobility: There's only so long you can get away with poor ankle dorsiflexion. Having better mobility in your hips and shoulders will only take you so far until your ankles stop you from snatching any heavier or getting any deeper. Here are some guaranteed ways to help clean it…
2017 07 18