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Sunday, Feb. 5 CrossFit Workout of the Day

Warm up Wrist/shoulder mobility 3 rounds: 2 clean pulls 2 muscle cleans 2 front squats 2 cleans 2 push presses 2 jerks Skill Clean & jerk clinic Conditioning 15.1 9 minute AMRAP: 15 toes to bar 10 deadlifts (115/75) 5 snatches (115/75) Immediately into… 15.1a 6 minutes to establish a…

2017 02 04

Saturday, Feb. 4 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD 10 rounds for time, partners alternating movements: 10 pull ups 10 box jump overs 10 deadlifts (225/155) 10 bar-facing burpees 10 ring dips 10 wall balls (20/14) 10 calorie row

2017 02 03

Friday, Feb. 3 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: The best way to recover range of motion in our tight areas is to mobilize in those areas of restriction and at end range. Wrist mobility is key for cleans. These 8 exercises will help you get into the front rack position and reduce soreness. Warm up 2 sets:…

2017 02 02

Thursday, Feb. 2 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=xnlDTyMRRGg[/embed] Mobility: We like to post this every few months to remind you that how you sleep affects your every day life especially performance in the gym. Sleeping should be a time for the joints to recover, so if you're waking up in pain or sore, perhaps you should reconsider…

2017 02 01

Wednesday, Feb. 1 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=4GXr3pEgog0[/embed] Mobility: If you've ever experienced clicking in your shoulder when going overhead, then here's a fix for you. Warm up 5 minutes: 10 good mornings 10 double KB overhead lunges 10 glute bridges Strength Performance Deadlift: 90%, 3x1 Push press: 90%, 3x1 Fitness Deadlift: 3x1, across (increase weight from…

2017 01 31

Tuesday, Jan. 31 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: We talk a lot about pre-wod mobility, so here are 5 yoga poses you can do post-wod for your shoulders. You'll need it after all the snatches today. Warm up 8 minutes: 3 hang snatch pulls 3 hang muscle snatch 3 overhead squats 3 high hang snatches 3 hang…

2017 01 30

Monday, Jan. 30 CrossFit Workout of the Day

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Congrats to all our athletes who took on Brick's partner competition this weekend. You guys rock! Mobility: When our muscles are tight, squatting can become an absolute nightmare. Stretch out your hips, psoas and ankles. Warm up 6 minutes: 10 air squats 10 alternating groiners 15 hollow rocks Strength Back…

2017 01 29

Sunday, Jan. 29 CrossFit Workout of the Day

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Warm up Shoulder/hip mobility - coach’s choice Skill 15 minutes open gymnastic/barbell work Conditioning 16.1 (sort of) 20 minute AMRAP: 10 overhead lunges (95/65) 8 bar-facing burpees 10 overhead lunges 8 C2B pull ups

2017 01 28

Saturday, Jan. 28 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD 30 minute AMRAP: Partner A rows 500m Partner B does AMRAP burpee box jump overs (24/20) Switch & repeat. Partner A rows 500m Partner B does AMRAP power snatches (75/55) Switch & repeat. Partner A rows 500m Partner B does AMRAP handstand push ups Switch & repeat. Partner…

2017 01 27

Friday, Jan. 27 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=SnisvTHE1UA[/embed] Mobility: Looking for a routine to prepare for cleans? Then check out Mobility for Weightlifting as they take you through a series of mobilizations to prep your body. Warm up 2 rounds: 10 PVC dislocates 5 scorpions 10 shoulder I, Y, Ts 2 sets w/ empty bar: 3 clean…

2017 01 26

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter