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Friday, July 15 CrossFit Workout of the Day

https://www.youtube.com/watch?v=4d4tQRRzoe0 Mobility: The best way to work mobility in a weak area is to spend some time in end range working on mobility. This is a focused and very effective way to get those elbows in the front rack up. Make sure to get as many fingers on the bar…

2016 07 14

Thursday, July 14 CrossFit Workout of the Day

By: EVF Performance 0

https://www.youtube.com/watch?v=RG3yMuL2RbA Mobility: If you find yourself with a sore chest and/or internally rotated shoulders, this one's for you! Smashwerx tells you how to unglue the matted down pecs in 3 simple mobs that can be done before jerking today. Warm up 3 sets w/ PVC or empty bar: 5 jerk…

2016 07 13

Wednesday, July 13 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=jV2swaTJNNw[/embed] Mobility: Check out some of these mobs for the snatch. You don't have to do all of them, but really work the areas that you know are especially tight or restricting when going overhead. Warm up 3 sets w/ PVC or empty bar: 3 snatch lift-off 3 pause snatch…

2016 07 12

Tuesday, July 12 Workout of the Day

By: EVF Performance 0

Read of the day: Lifting for Revenge from Catalyst Athletics Mobility and movement go hand in hand. It's essential to work on our mobility so we can move better. Here are 3 functional exercises to help you reset your movement patterns. 16 minutes to complete: 5 wall walks 10 manmakers…

2016 07 11

A note from Coach Nicole

By: EVF Performance 0

EVF, It's been almost 2 years that I have been working with the EVF team as the Upper East Side head coach. During this amazing time, I am proud to say I've gotten to know each and every member of this gym ... your strengths and weaknesses, your highs and lows,…

2016 07 11

Monday, July 11 CrossFit Workout of the Day

By: EVF Performance 0

Thanks to all our athletes who participated in this weekend's ski row run relay and to those who donated to the Orland Pulse Victims Fund. Want to help? You can donate here. Warm up 3 rounds: 5 strict pull ups 10 air squats 15 hollow rocks Strength Back squat Performance: 65%x8,…

2016 07 10

Saturday July 9, 2016 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 600m run, together 30 snatches (135/95) 400m run, together 40 thrusters (95/65) 200m run, together 50 deadlifts (205/135) 100 wall balls (20/14) 200 double unders All reps are cumulative, but here’s the catch: each time partners switch out, BOTH must perform 5…

2016 07 09

Friday, July 8 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: One of the best ways to mobilize is to spend time in the troubled position and work on full range of motion. This Livestrong article asks you to do just that: spend time in the front rack position to improve the front rack position. In doing so, you will…

2016 07 07

Thursday, July 7 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Another great article from Catalyst gives a quick warm-up for all the hot spots needed for Olympic lifting. Concentrated on the foam roller, be sure to hit up these mobilizations prior to your workout. Warm-up 2 rounds: 10 pass thrus 10 around the world 10 kip swings Strength Performance…

2016 07 06

Wednesday, July 6 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Catalyst Athletics offers everything you need to know when it comes to mobility for the overhead position and snatch. Mobilizations and accessory work will no doubt help you get in the upright overhead position. Warm up 3 rounds: 10 good mornings 15 air squats 10 spidermans 30 second handstand…

2016 07 05

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter