Sunday, Oct. 2 CrossFit Workout of the Day
Warm up
10 minutes:
5 snatch deadlifts
5 snatch pulls
5 muscle snatches
5 OHS
10 push ups
Conditioning
Mainsite Workout 8/9/16
7 rounds for reps:
1 minute of muscle snatches (75/55)
1 minute of overhead squats (75/55)
1 minute of bar-hopping burpees
1 minute rest
2016 10 02