EVF Performance | EVF Performance

Mobility: For all the newbies out there who are being encouraged to develop good habits early (and for some of our veterans), mobilizing is certainly one you want to add to your regiment. A simple article from Daily Burn gets you introduced with some tips as well as basic mobilizations…

2016 06 07

Monday June 6 CrossFit Workout of the Day

By: EVF Performance 0

Congratulations to Damon P. and Justin D. from UES for coming in first place in the weekend's Long Island Masters Competition!! Warm up 3 rounds 30 double unders 10 air squats 15 sit ups Strength 4 sets 12 barbell front rack step ups (6/leg) 12 strict press (50-55%) 20 single…

2016 06 05

Sunday, June 5 Workout of the Day

By: EVF Performance 0

Warm up 5 rounds: 5 pull ups 5 push ups 10 squats Strength 12-minute EMOM: Minute 1 - 5 bench/floor press (ascending) Minute 2 - 5 deadlifts (60-65%) Conditioning 20 minute AMRAP: 10 strict hspu 15 knees to elbows 20 pistols Sub strict KB press for hspu Modify movement and/or…

2016 06 04

Saturday, June 4 Workout of the Day

By: EVF Performance 0

Warm up Coach’s choice WOD In teams of 2, for time: 75 toes to bar *Partner holds deadlift (185/125) 100 KBS (53/35) *Partner hangs from bar 200 double unders *Partner holds handstand or plank 100 burpees *Partner holds KBs in front rack (53/35) 75 calorie row

2016 06 03

Friday, June 3 Workout of the Day

By: EVF Performance 0

Check out Dave's post on EVF's powerlifting class and his athletes' recent success. "My lifting class basically started as a small class to teach crossfitters better technique in the power lifts. I never thought it would grow into a dedicated powerlifting team with 5 lifters competing and supporting each other at a…

2016 06 02

Thursday, June 2 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Rcauv7ePD_0[/embed] Mobility: Split jerks require stability and mobility - get your thoracic spine, hips and shoulders. Warm up 3 rounds: 10 KB front rack walking lunges 10 KB overhead presses 15 hollow rocks Skill Split jerk clinic Most will work with PVC pipes and empty barbells. Experienced lifters will stay…

2016 06 01

Wednesday, June 1 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=zhgobhsHZEo[/embed] Mobility: Grind through opening up the pec to help stabilize you overhead and crush some PRs! Warm up 3 rounds: 10 PVC pass thrus 10 superman pass thrus 10 OHS 10 alternating groiners Strength Overhead squat: Build to a 1-rep max Conditioning “Diane” 21-15-9 reps for time: Deadlift (225/155)…

2016 05 31

Tuesday, May 31 CrossFit Workout of the Day

By: EVF Performance 0

17 minute AMRAP: 60/40 calorie row 30 KBS 20 DB push press 10 DB burpee step overs 20 DB push press 30 KBS 400m run Rest 3 minutes 17 minute ladder: 10 v-ups 10 wall balls 10 plate ground to overhead 20 v-ups 20 wall balls 20 plate ground to…

2016 05 30

Monday May 30 2015 CrossFit Workout of the Day

By: EVF Performance 0

Today we honor Lt. Michael P. Murphy and all the fallen heros who keep our nation and world safe. The workout, originally named 'body armor' was created in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Fun fact: 'Murph' was…

2016 05 29

Saturday, May 28 CrossFit Workout of the Day

By: EVF Performance 0

Murph 2015 at Columbus Circle Rest up and get ready for Murph! Join us Monday at Columbus Circle or Upper East Side. Please register beforehand on Mindbody and bring a weight vest, if you have one. See you then! In teams of 2: 8 minute AMRAP, alternating movements: 10 power…

2016 05 28

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter