Saturday, August 27 CrossFit Workout of the Day
Register for the Lurong Challenge here.
In teams of 2, for time
Buy-in: 800m run as a team
Then, 3 rounds each (6 total):
Partner 1 – Row 250m
Partner 2 – KB front rack hold w/ 2 KBs (53/35)
Then, 3 rounds each:
Partner 1 – 15 burpee pull ups
Partner 2 – 75 double unders
Then, 2 rounds each (4 total):
Partner 1 – 400m run
Partner 2 – 30 thrusters (95/65)
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