Workout of the day – Sunday January 28th 2024
Warm up 3 rounds, increasing pace throughout: 250m row 20 walking lunges 15 air squats 10 down-ups Aerobic capabicity "Fortitude": 30 min alternating EMOM: 15/12 cal row 15 burpees Note: Scale to max reps in 50 sec, with a goal of getting the same amount of reps every round. Score:…
2024 01 27