Community WOD (EVF360 & Crossfit)

30 min partner AMRAP:
40/32 cal row
30 box jumps 24/20 in
20 burpees
10 back squats 225/155 lbs OR 20 double KB front rack squats 24/16 kg

Split as desired between partners.

Olympic lifting

Part A
8 min EMOM
1 split jerk at 85%+
Build up to a heavy single as part of this EMOM
Part B
Front squats
4×3 at 95% of C&J
Part C
Hang squat cleans
4×3 at 95% of your 3RM from week 1
(if not tested recently, use 75% of your max clean)
Part D
2 rounds of 4 min AMReps:
500m/400m row
8 burpees over bar
Max clean & jerks in remaining time
— rest 2 min between rounds
Round 1: 155/105 lbs
Round 2: 95/65 lbs