Sunday 4/27/2014 CrossFit Workout of the day
Warm up 1 Min Singles 3 Mins Double Under practice 3 sets 5 Push Presses (empty BB) 5 Wall Balls 10 Cal Row Training "Double Dare" 2 Rounds 50 Double Unders 30 Push presses (95/65) 50 Wall Balls (20/14) (10ft/9ft) 30 Cal Row Scale options: Scale # of reps DU…
2014 04 26