EVF Performance | EVF Performance

Great news east siders, We are very excited to announce we will begin our new performance classes tomorrow evening. Classes will be Tuesdays and Thursdays at 8:30pm. There is limited space. Only 15 spots will be available and it will be first come first serve. Coach, what are the performances…

2014 04 07

Outdoor Classes

By: EVF Performance 0

2014 04 07

Monday 4/7/2014 CrossFit workout of the day

By: EVF Performance 16 Comments

Warm up In 7 mins 7 strict Pull ups 7 Spider mans 7 Strict Toes to bar 7 Jump Squats 7 Squat Stretches 30 Sec plank Strength/Skill In 20 mins Back Squats 10-5-5-5-10 Super set with 8 Single leg KB Deadlifts Training (Met-Con) 8 Min AMRAP 8 Front Squats (115/80)…

2014 04 06

Sunday 4/6/2014 CrossFit Workout of the day

By: EVF Performance 0

Strength/Skill 20 Mins Open Gym Choose a skill to work on Double Unders HSPU Kip TTB or Pull ups Training (Met-Con) "Main site Workout" Compare to April 14, 2013 10 rounds 15 Deadlifts (135/95) 15 Push ups Scale options Scale # of rounds Scale # of reps Scale weight

2014 04 05

EVF CrossFit Kids

By: EVF Performance 0

2014 04 05

Saturday 4/5/2014 CrossFit Workout of the day

By: EVF Performance 2 Comments

Warm up 2 sets 10 wall balls 10 KB SDHP 10 FS 10 push presses 10 hang Power snatches 10 OHS 10 MD ball Sit ups 10 KB swings Training (Met-Con) Team Saturdays are back! "Breakfast Barbell Sandwiches In teams of two Only 1 Partner can work at a time…

2014 04 04

The Open is done, so now what?

By: EVF Performance 3 Comments

Good afternoon folks, The open is officially over! What an amazing 5 weeks it has been. Lots of achievements, so many PR's and even more so a greater sense of community has been forged. All in 5 weeks. We tried to tell you it's not about going to regionals, it's…

2014 04 04

Friday 4/4/2014 CrossFit Workout of the day

By: EVF Performance 7 Comments

Warm up 3 sets 5 Inch Worms 10 Lunges 10 Supermans 10 Wall Balls 1 15 sec Handstand against wall Strength/Skill Snatch Grip Dead Lifts 5-5-5-5-5 Super set with 20 Weighted Alt Lunges Training (Met-Con) 10 Min AMRAP 5 HSPU 10 Cal Row/Ski 20 Med Ball Cleans (20/14) Scale options…

2014 04 03

Thursday 4/3/2014 CrossFit Workout of the day

By: EVF Performance 1 Comment

Warm up 7 Min AMRAP 7 strict Pull ups 7 push ups 7 Strict Toes to bar 7 Jump Squats 30 Sec plank Workout prep 2 sets 3 ring dips 3 box Jump overs 3 toes to bar 3 HR push ups 3 Plate G2OH 3 Burpees to plate Training…

2014 04 02

Athlete Spot light of the month

By: EVF Performance 3 Comments

Hey folks. We're excited to introduce this months Athlete Spotlight. Gabby Mauer! We caught up with Gabby and asked her a few questions about her experience at EVF CrossFit Upper East Side. Here is her journey in her own words. — Coach James Upper East side or Columbus Circle? I…

2014 04 02

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter