Tuesday 7/29/2014 Workout of the day
Warm up
Fun w friends and balls
All to be done w a partner
2x
10 Chest passes
10 squat and toss
10 toss at the bottom of a squat hold
10 hip tosses
10 Burpee and toss
10 seated tosses w feet off ground
10 toss and switch places
Workout of the day
“TABATA LAND”
8 Rounds of each movement
20/10 work to rest ratio
Cal row
1 Min Rest
Burpees
1 Min Rest
Wall balls
1 Min Rest
High knees
1 Min rest
Sit ups w Md ball
1 Min Rest
Mountain Climbers
1 Min Rest
Push ups
The End.
2014 07 28
Coach we left you with huge sweaty balls this am, great workout, nice work 5am.
once again, i’m useless at work. all day.
Tabataland is a ncie place to visit, but only for a short time. Extended stay kinda sucked, and defitniely would not want to live there. #gotcrushed