Workout of the day – Thursday February 15th 2024
Warm up 2 rounds: 5 high box step ups per side 5 wall facing squats 5 pronated snow angels 5 inch worms with push-up Overhead squat 3x20 - find a challenging set of 20 for the day Accessory: 3x20 wall facing handstand shoulder taps (plank shoulder taps) Conditioning 20 min…
2024 02 14