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Sunday 2/23/2014 CrossFit Workout of the day

Warm up 6 Min AMRAP 5 inch worms 5 scorpion stretches 10 Hollow Rocks 10 Push ups 10 prisoner Squats Strength/Skill Floor Press 5-5-5-5-5 Training (Met-Con) 800 Meter run 50 KB Swings (53/35) (70/53) 400 Meter run 25 KB Swings (53/35) (70/53) Scale options Scale distance on run Scale weight…

2014 02 22

Saturday 2/22/2014 CrossFit Workout of the day

By: EVF Performance 0

Warm up 3 sets of (no time measure) 10 Push presses (empty bar) 10 Air Squats 10 PassThru's (PVC) 20 Double Unders Training (Met-Con) In teams of two "EMOTM Bonanza" 12 Min EMOM ODD 15 Push presses (95/65) Even 12/14 Cal Row 3 Min Rest 12 Min EMOM ODD 20…

2014 02 21

Athlete Spot light of the month: John Fleischer

By: EVF Performance 6 Comments

Athlete spot light of the month Welcome to our first monthly Athlete spotlight of the month. We are very proud to announce our first featured member John Fleischer John has been a member at EVF since October 2012. We asked John a few questions about his CrossFit journey at…

2014 02 21

Friday 2/21/2014 CrossFit Workout of the day

By: EVF Performance 7 Comments

Warm up 6 Min AMRAP 5 inch worms 5 scorpion stretches 10 Hollow Rocks 20 Double Unders 10 Push ups 10 prisoner Squats Strength/Skill Dead lifts 5-5-5-5-5 Training (Met-Con) "Recon" 10 Min Time Cap Men's weight 225/300 Women's weight 155/200 10 Dead lifts 20 Ring Dips 10 Dead lifts 15…

2014 02 20

Thursday 2/20/2014 CrossFit Workout of the day

By: EVF Performance 4 Comments

Warm up 6 Min AMRAP 10 Hollow Rocks 20 Double Unders 10 Pass Thru's (PVC) 10 prisoner Squats on wall 10 thru the window (Kipping Practice) Strength/Skill 3 Rounds 30 secs 30 secs rest HSPU (Kipping is allowed) Strict pull ups Training (Met-Con) 3 Rounds of 6 Min Ladder 2-4-6-8-10....…

2014 02 19

Wednesday 2/19/2014 CrossFit workout of the day

By: EVF Performance 2 Comments

Warm up 3 sets 30 secs each Pass Thru's OH Squats Duck walks Sotts press 5 min AMRAP Shoulder stretch w bands 5 Squat stretches 5 iron crosses 5 Inch worms "Snatch progression" Strength/Skill Hang Power Snatches 5-3-2-1-1-1 Take 15 Mins to establish a 1RM Training (Met-Con) "So spicy" 7…

2014 02 18

Be a Good Gym Member: Safety, Respect and Taking Care of Equipment by Greg Everitt

By: EVF Performance 1 Comment

A great post by Greg Everitt on gym etiquette. Solid advice. Enjoy the read. Be a Good Gym Member: Safety, Respect and Taking Care of Equipment Greg Everett | Editorial | February 17 2014 Click here to read the whole article The way you treat the equipment in…

2014 02 18

2/18/2014 EVF 360 Workout of the day

By: EVF Performance 9 Comments

Dynamic Warm up 360 Workout of the day "Turbo" 5 Suicide sprints with Med ball 5 Lateral Shuffles to sprint w med ball 5 Sprints to bear crawls while pushing the med ball Workout 2: In teams of two 80 Bottles of beer on the wall" Complete the following for…

2014 02 17

Monday 2/17/2014 CrossFit Workout of the day

By: EVF Performance 7 Comments

Warm up 5 Min AMRAP 5 Squat Stretches 5 Inch Worms 5 Scorpion Stretches 10 Pass Thru's (PVC) then with an empty barbell 2 sets of 5 Power Cleans 10 Front Squats 5 Jerks 5 pull ups Workout prep take 10 mins to build up to working weight do…

2014 02 16

Regular Class Schedule for Monday 2/17/2014

By: EVF Performance 0

All classes are running on a normal schedule. If you are off for the day please take advantage of our 11:30am 360 class as well. Make sure to sign up for all classes in advance.

2014 02 16

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter