Sunday 2/9/2014 CrossFit Workout of the day
Warm up 3 sets 200 meter row 10 Pass Thru's 10 Over Head Squat 10 Dislocates Bergener warm up Strength/Skill Take 20 mins to work on Snatch technique If efficient with snatches follow the rep scheme and build up to 3 heavy Singles Hang Snatches 3-3-2-2-1-1-1 Training (Met-Con) 3 Rounds…
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