Workout of the day – Sunday October 29th 2023
Warm up Tabata style, 20 sec on, 10 sec off, rotating through the movement 3 times: hollow rocks alternating jumping lunges supermen plate ground to overhead (light) Midline strength 4 rounds: 10 barbell ab-roll outs 30 sec per leg single leg wall sit 5 Turkish situps per side AHAP Long…
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