Community WOD (EVF360 & Crossfit)

Team of 2, one person working at a time except for the buy-in of jump rope, 32 min AMReps:

30 wall walks

250 double unders

2,000m/1,600m row (8:30 min cap)

150 wall balls 20/14 lbs

1,000m/800m row (4:15 min cap)

AMReps macho man in remaining time [BB: 135/95 lbs, DBs: 2×50/35 lbs]

Macho man: 3 power cleans + 3 front squats + 3 push jerks

Olympic lifting

Part A

EMOM for 4 rounds:

2 squat snatches

EMOM for 4 rounds:

1 hang squat snatches from below the knee

EMOM for 4 rounds:

1 snatch + 1 hang squat snatches from below the knee

Part B

Paused snatch + hang snatch

3×2 [1+1] at 75%+

Part C

Snatch high pulls

3×5 at 85-90% of 1RM

Part D

12 min alternating EMOM:

15 wall balls 20/14 lbs

10 chest to bar pullups

5 hang snatches 135/95 lbs

rest