Warm up: Coaches Choice Strength: Back Squats 5-5-5-5-5 Build up to a heavy set of 5 Super set with 20 Band pull aparts Training: 12 min AMRAP 20 Wall balls RX (20LB/14LB) 10 FT target for men/ 9 FT target for women 15 Burpees Rob Orlando…
2013 05 13