Workout of the Day A) Six Sets of: Snatch + Hang Snatch (rest 2-3 minutes in between sets and use the time to work on shoulder mobility) B) For time: Chest-to-Bar Pull-Ups 10-9-8-7-6-5-4-3-2-1 Handstand Push-Ups 1-2-3-4-5-6-7-8-9-10 Stair run in between each "round" So, you'll complete 10…
2013 04 18