EVF Performance | EVF Performance

9 February 2013

Workout of the Day For time, complete the following: "ROWED IN" 250m Row 25 Hand Release Push-Ups 250m Row 15 Chest to Bar Pull-Ups 250m Row 10 Burpees 250m Row 5 Wall Climbs 250m Row 10 Burpees 250m Row 15 Chest to Bar Pull-Ups 250m Row 25…

2013 02 09

9 February 2013 – STRENGTH – Squat 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Squat (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 02 08

8 February 2013

By: EVF Performance 0

Workout of the Day A. Six sets of: Snatch + Hang Snatch Rest 2 minutes B. Five rounds for time of: 95/65 lb Hang Power Snatch x 10 reps Double-Unders x 30 reps

2013 02 07

7 February 2013

By: EVF Performance 2 Comments

Workout of the Day A. In 20 Minutes find today's 5 Rep Max Back Squat B. Complete as many rounds and reps as possible in 12 minutes of: 10 Deadlifts (50-60% of 1RM) 12 Toes to Bar 20 Wall Ball Shots

2013 02 06

7 February 2013 – STRENGTH – Floor Press 3’s

By: EVF Performance 8 Comments

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up…

2013 02 06

MODIFIED SCHEDULE FOR NEXT WED. FEB 13

By: EVF Performance 1 Comment

Just a quick note to let everyone that next Wednesday - 2/13/13 - we will be running on a modified schedule. GQ will be coming into the gym to do a photo-shoot with me and Matt on the versatility of compression tights. Yes, compression tights. Wear them to train. Wear…

2013 02 06

6 February 2013

By: EVF Performance 1 Comment

Workout of the Day A. In 15-20 minutes build up to today's 3-Rep Max Clean and Jerk B. Three sets for max reps of: 60 seconds of Push Press (95/65 lbs.) 60 seconds of Rest 60 seconds of Pull-Ups 60 seconds of Rest

2013 02 05

INTRODUCING…SKILL SET SATURDAY

By: EVF Performance 1 Comment

HEY EVF'ers.. With the CrossFit Open season rapidly approaching, it's time to tighten up on our "CrossFittian" skills. With this is mind we are adding SKILL SET SATURDAY to the CrossFit Upper East Side schedule. Every Saturday for 90minutes - 130p to 3p - we will be focusing on…

2013 02 05

5 February 2013 – STRENGTH – Deadlift 3’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Deadlift (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 02 04

5 February 2013

By: EVF Performance 1 Comment

Workout of the Day Five sets of: 90 seconds of Rowing (for Calories) 30 seconds of Rest 90 seconds of Kettlebell Swings (for max reps) 30 seconds of Rest 90 seconds of Double-Unders (for max reps) 30 seconds of Rest 90 seconds of Front Leaning Rest on Rings (keep…

2013 02 04

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter