EVF Performance | EVF Performance

If you missed the recent Well + Good Article, where Eric Von Frohlich reviews "How To Do A Perfect Pushup" and teaches Three Moves to Improve Your Pushups. Here's a quick video of the perfect push-up. Come join a conditioning class to practice those push-ups!

2013 03 17

17 March 2013 – WOD

By: EVF Performance 0

REST DAY!!!

2013 03 17

16 March 2013 – STRENGTH – Squat 1’s

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STRENGTH Workout of the Day MAIN EVENT: 1) Squat (1's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3 - 60% x 3 Set 4 - 75% x 5 Set 5 - 85% x 3 Set 6 - 95% x…

2013 03 15

16 March 2013 – WOD

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Workout of the Day WORKOUT 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) Submit scores here at The Games website

2013 03 15

Baby Squats

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[caption id="attachment_4995" align="alignleft" width="300"] Baby Showing Us the Perfect Squat[/caption] This is Not Eric's Baby, but Carter knows how to squat a perfect squat too! We all squatted perfectly as babies but sometimes need a reminder. See the photo attached!

2013 03 15

15 March 2013

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Workout of the Day A 13.2 Workout Prep For 15-20 minutes work technique and efficiency for: Shoulder to Overhead Deadlift Box Jumps B. In teams of two, with partners alternating complete rounds, complete as many rounds as possible in 30 minutes of: Bear Crawl four lengths of the gym…

2013 03 14

14 March 2013 – STRENGTH – Floor Press 3’s

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Workout of the Day MAIN EVENT: 1A) Floor Press (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all of…

2013 03 13

14 March 2013

By: EVF Performance 1 Comment

Workout of the Day A. Take 15-20 minutes to work up to a heavy 5 rep Push Press B. Team “Chief” Against a five-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups x 6 reps Air Squats…

2013 03 13

CrossFit Open Workouts

By: EVF Performance 2 Comments

Hey everyone - For the remainder of The Open we will be running Open workouts on Saturday's. We will have normal class schedules and our Saturday workout's will be whatever The Open workout is for that week. If you can't make Saturday classes, please email me at ian@evfperformance.com…

2013 03 13

13 March 2013

By: EVF Performance 1 Comment

Workout of the Day A. Take 12-15 minutes and build to a 3RM Snatch B. For time: 1000 Meter Row 60 Kettlebell Swings (24/16 kg) 30 Ring Dips 800 Meter Run

2013 03 12

Upper East Side

Author: EVF Performance

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter