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CrossFit Kids Featured in the Wall Street Journal

[caption id="attachment_4919" align="alignleft" width="300"] CrossFit Kids programs are starting to spread, as mentioned in the Wall Street Journal.[/caption] CrossFit Kids Programs are starting to Spread in New York City. Check out the full article about it in Sunday's Wall Street Journal. The EVF CrossFit Kids Program is split into ages…

2013 03 12

12 March 2013 – STRENGTH – Deadlift 3s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) High Hang Snatch 5 x 3 @ 60% 2A) Deadlift (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM.…

2013 03 11

12 March 2013

By: EVF Performance 0

Workout of the Day ****** 7PM CLASS WILL BE DOING THE CMC MEET UP WORKOUT...wear EVF gear if you've got it ***** A. Front Squat @ 22X1 * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps…

2013 03 11

11 March 2013

By: EVF Performance 0

Workout of the Day A. Four sets of: FLOOR Press x 2-4 reps @ 22X1 Rest 90 seconds Ring Rows x 8-10 reps @ 2111 (get your body as horizontal as possible) Rest 90 seconds B, In three minutes, complete the following: Run 400 Meters 20 Kettlebell Swings…

2013 03 10

Paleo Challenge Results

By: EVF Performance 0

Submit your tracking sheets Monday or Tuesday please!

2013 03 10

POST YOUR 13.1 SCORES ASAP!

By: EVF Performance 0

POST YOUR 13.1 SCORES ASAP! Deadline is 8pm EST. Good luck!

2013 03 10

Conditioning Sunday

By: EVF Performance 0

Great job in Conditioning classes today! Row, Erg, Burpee = Big Omelette Breakfast!

2013 03 10

10 March 2013

By: EVF Performance 0

REST DAY

2013 03 09

9 March 2013 – STRENGTH – Press 3’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT 1A) Press (3′s week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 03 08

9 March 2013

By: EVF Performance 0

No regularly scheduled CrossFit classes for today. Open competitors, if you haven't completed 13.1 yet, today is your day! Sign up now! Classes will run every 30min from 8a-9a and then again from 10a-12p. Today's Schedule: 9a - Conditioning with Sean 12p - Strength with Jim …

2013 03 08

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter