15 January 2013 – STRENGTH – Deload
STRENGTH Workout of the Day 1) Every minute on the minute for 8 minutes complete 3 overhead presses @65% of 1-RM and then do ring rows for the rest of the minute 2A) Ring Dips 1-10-1 2B) Pull-Ups 1-10-1 1 Ring Dips, 1 Pull-Up, 2 Ring Dips, 2…
2013 01 14