Workout of the day – Thursday August 31th 2023
Warm up 2 rounds: 10 cat-cows 10 alternating bird dogs 10 thick band good mornings 10 cal row Deadlift and broad jumps Deadlift, NO tempo - work up to a single at 85% Find a max distance in 3 broad jumps Intervals 15 min alternating EMOM: 10/8 cal row 10…
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