Workout of the day – Friday August 11th 2023
Warm up 3 rounds: 4 yoga pushups 4 right arm single DB presses 4 left arm single DB presses 4 right arm single DB upright rows 4 left arm single DB upright rows Bench press and rotational core strength Bench press: Every 3 min for 5 rounds: 3 reps at…
2023 08 10