Workout of the day – Tuesday January 3rd
Warm up Row 500m/400m then, 2 rounds of: 10 Russian baby makers 10 sumo stance squats 10 sumo stand BB good mornings Squat (14 min) 4 sets of back squat clusters: 2+2 at 70% Rest 10 sec between the doubles. Tempo down, stand up as fast as possible. Conditioning 7…
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