Workout of the day – Monday September 5th
Warm up 2 rounds: 10 A-frame toe touches 5 single DB overhead triceps extensions 5 PVC cuban presses 10 no-pushup burpees Time cap: 7 min Shoulder press and DB bench press 5 supersets: 8 behind the neck shoulder presses Max effort DB bench presses Start around 60% on the shoulder…
2022 09 04