Workout of the day – Tuesday August 16th
Warm up 3 rounds: 12 alternating DB front rack cossack squats (6/leg 8 alternating box step ups 10 wall balls (light to moderate) Front squat 6 reps at 70% 6 reps at 75% 4 reps at 80% Then, 2 sets of max effort at 70%, resting 3 min between sets…
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