EVF Performance | EVF Performance

Workout of the day – Saturday August 6th

Community WOD Teams of 4, 24 min AMRAP: Partner A: AMRAP: 8 Thrusters, 8 Back squats, 8 box jumps (BB: 115/85 lbs, DB: 2x50/35 lbs - front rack only) Partner B & C: Max distance sandbag carry Partner D (time keeper): 400m run Olympic lifting Warm-up: Dynamic Tall cleans -…

2022 08 05

Workout of the day – Friday August 5th

By: EVF Performance 0

Warm up 2 rounds: 10 banded PVC straight arm pull downs 10 alternating scales 10 double KB front rack lunges (moderate weight) Deadlift A - Deficit deadlift - 4 in deficit 5x5, building up towards 75% of you conventional DL 1RM for the last set B - Snatch grip deadlift…

2022 08 04

Workout of the day – Thursday August 4th

By: EVF Performance 0

Warm up 2 rounds 15 PVC passthroughs, lying face down 15 empty BB hang power C&J 15 down-ups / no-pushup burpees Clean & jerk cycling and conditioning 4 rounds, each for time, resting 3 min between rounds 3 power cleans 185/135 lbs or 70% of C&J 1RM 5 push jerks…

2022 08 03

Workout of the day – Wednesday August 3rd

By: EVF Performance 0

Warm up 400m run, then 2 rounds of: 10 KB suitcase deadlifts per side 10 single arm KBS per side 10 single arm KB push presses per side Endurance 5 rounds for max reps, 1 min per station, performed 'FGB style': Assault bike calories KB snatches 24/16 kg Cal ski…

2022 08 02

Workout of the day – Tuesday August 2nd

By: EVF Performance 0

Warm up 2 rounds: 10 banded good mornings 10 backwards banded monster walk steps 5 frog hops 5/leg single leg glute bridges Front squat 10 reps at 60% 10 reps at 65% 10 reps at 70% Max effort at 60% After each set of front squats, perform 20 alternating single…

2022 08 01

Workout of the day – Monday August 1st

By: EVF Performance 0

Warm up 6 min AMRAP: 6 Inchworm with Push-ups 6 alternating single dumbbell devil press 2 wall walks Shoulder press and Tempo DB bench press 5 supersets: 8 shoulder presses 8 tempo DB bench presses 3030 Start around 60% on the shoulder press and build up to a heavy set…

2022 07 31

Workout of the day – Sunday July 31st

By: EVF Performance 0

Warm up 9 min alternating EMOM: 15 weighted good mornings 30 sec plate truck driver 12 alternating plank extensions Strength Deadlift 5x2 at 85% Bench press 5x2 at 85% Conditioning 5 rounds for time: 400m run 21 deadlifts 155/105 lbs Time cap: 21 min EVF360 Part A 5 rounds for…

2022 07 30

Workout of the day – Saturday July 30th

By: EVF Performance 0

Partner WOD Teams of 2, for time: 120 double DB hang clean & jerks 50/35 lbs 100 toes to bars 80/64 cal row 60 burpees box jumps over 24/20 in 40 double DB burpee deadlifts 50/35 lbs 20 handstand pushups Time cap: 30 min Olympic lifting Warm-up: 2 rounds: 5…

2022 07 29

Workout of the day – Friday July 29th

By: EVF Performance 0

Warm up 2 rounds: 2 wall walks 4 yoga pushups 6 KB floor press + Turkish situps per side 8 cal ski Gymnastics 10 min alternating EMOM: 10 ring dips / box dips or 5 ring muscle ups 40 sec handstand hold or 50 ft. handstand walk Interval conditioning For…

2022 07 28

Workout of the day – Thursday July 28th

By: EVF Performance 0

Warm up 2 rounds: 10 band pull aparts 8 alternating single arm DB hang C&J 6 pull-ups 4 V-ups 2 wall walks Split jerks 20 min to find a 3RM split jerk from the rack Suggested warm-up: 10 push presses with empty bar 5 reps at 50% of 1RM 5…

2022 07 27

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter