Workout of the day – Tuesday March 29th
Warm up 6 min AMRAP: 5 pushups 10 broad jumps 15 plank transitions Gymnastics Every 90 sec for 9 rounds, rotating through 3 options with increased difficulty: 16 reps of "easy" handstand pushup 12 reps of "moderate difficulty" handstand pushup 8 reps of "higher difficulty" handstand pushups Examples "easy options":…
2022 03 28