Battle of the Fittest 6: Workout 1
Battle of the Fittest: Event 1
Battle of the Fittest 6, Event 1Workout and standards. Sign up: bit.ly/evfcomp6
Posted by EVF Performance CrossFit Columbus Circle on Monday, January 21, 2019
Join us for a day of competition, fun and pushing your limits. Battle of the Fittest goes down Saturday, Feb. 9 at EVF Columbus Circle.
Each participant is guaranteed three workouts, with a final for the top athletes in each division (men’s and women’s Rx and scaled). Masters athletes, compete this year in our new 40+ category.
Spots are limited! Sign up by Jan. 31 and get $10 off registration.
Event 1
RX Men:
Row 750m
40 dumbbell single-arm hang clean & jerks (50# – break up any way)
40 wall balls (20# – 10’)
30 dumbbell snatches (50# – alternating arms)
30 wall balls
RX Women:
Row 750m
40 dumbbell single-arm hang clean & jerks (35# – break up any way)
40 wall balls (14# – 9’)
30 dumbbell snatches (35# – alternating arms)
30 wall balls
Masters Men & Women:
Row 750m
40 dumbbell single-arm hang clean & jerks (40#/25# – break up any way)
40 wall balls (20#/12# – 10’/9’)
30 dumbbell snatches (40#/25# – alternating arms)
30 wall balls
Scaled Men:
Row 750m
40 dumbbell single-arm hang clean & jerks (35# – break up any way)
40 wall balls (14# – 10’)
30 dumbbell snatches (35# – alternating arms)
30 wall balls
Scaled Women:
Row 750m
40 dumbbell single-arm hang clean & jerks (20# – break up any way)
40 wall balls (10# – 9’)
30 dumbbell snatches (20# – alternating arms)
30 wall balls
14-minute time cap for all divisions.
2019 01 21