Workout of the day – Monday October 25th
** Week 6 of our 9 week cycle, progressively increasing back intensity ** Warm up Row 500m/400m then 2 rounds 10 Barbell good mornings 10 Hawaïan squats (5 per side) 5 Russian Baby makers Front squat waves 9 sets - using your 3RM front squat tested on wek 1 (9/20)…
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