Workout of the day – Wednesday October 6th
Warm up Row/ski/run 400m Then, snatch barbell warm up with your coach Olympic lifting - Snatch Snatch Balance - 4x3 increasing, build up to a higher weight from last week Time cap: 12 min Then, 3 sets of 3 reps of the following complex 1 snatch deadlift to below the…
2021 10 05