Workout of the day – Wednesday December 11th
Warm up 6 min AMRAP10 alternating plank extensions10 alternating single arm DB power clean5 V-ups holding a PVC in hands Endurance Every 2 min for 32 min, rotating through (4 rounds):14 burpees box get overs 48/40 in2 rounds of double DB DT 50/35 lbs400m/320m ski8 Turkish get ups 24/16 kg…
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